Individual Training Plans

Our personal trainers are trained in instructing others how to exercise correctly, effectively and injury free. Exercise is only a part of the fitness regime, however, with nutrition and lifestyle playing an essential role in the overall approach. If we don’t approach it right then we will not achieve our goals.

Here are our goals and expectations for our trainers:

  1. To provide the most effective exercise to achieve your objectives.
  2. To deliver injury free workouts designed to correct posture and reduce pain and strain.
  3. To demonstrate the correct posture and technique to ensure that you are performing exercises correctly and efficiently, in order to maximize results.
  4. To provide individualized nutrition education.
  5. To be your friend, your mentor, motivator and teacher.

We understand that different people have different time availabilities, and so we will tailor appointment times to suit everyone; versatility is one of our strengths.

We are looking forward to seeing you at our next session.