Training with weights will improve anyone’s physique. However, in order to achieve lean, defined muscles requires the right mix of genetic and training to be able to achieve optimal results.
Most body and strength building programs require 30-40 minutes of cardio, 4 to 5 days a week. Anyone can build a strong and firm body, regardless of their age and gender.
Building a strong body provides the satisfaction of knowing that you are in control of your physique. You are able to sculpt your body like an artist, improve your posture and maximize your physical potential. You will also be able to optimize your energy levels.