Martial Arts and Boxing cardio is a high-intensity workout that can help you burn calories, tone your body and challenge your mind. It helps build focus and improve hand to eye coordination.

Martial Arts / Boxing training is a great form of exercise that burns lots of energy and body fat, allowing you to churn through 600 calories in an hour-long session. Besides losing weight, it also builds muscle mass and tones the body.

Martial Arts De-Stress Cardio training is for everyone, regardless of age, size or gender.

Three classes per week can build up your fitness level in three months, while twice a week will take six months. Correctly thrown punches will strengthen and shape up your legs, hips, glutes, core, back, shoulders, chest and arms.