Martial Arts De-Stress Cardio
Martial Arts and Boxing cardio is a high-intensity workout that can help you burn calories, tone your body and challenge your mind. It helps build focus and improve hand to eye coordination.
Martial Arts / Boxing training is a great form of exercise that burns lots of energy and body fat, allowing you to churn through 600 calories in an hour-long session. Besides losing weight, it also builds muscle mass and tones the body.
Martial Arts De-Stress Cardio training is for everyone, regardless of age, size or gender.
Three classes per week can build up your fitness level in three months, while twice a week will take six months. Correctly thrown punches will strengthen and shape up your legs, hips, glutes, core, back, shoulders, chest and arms.
This is the ultimate full body and mind workout, being our personal favorite morning routine. It energizes, regenerates and calms us while making us stronger, both physically and mentally.