Get Strong and Healthy
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Do We Need Eight Glasses of Water a Day?
Do you know where the idea of drinking eight glasses [...]
We are source for all Health and Wellness in one place
Our Services
We are focused on leading our clients to a strong, healthy mind and body. We deliver training, nutrition and recovery programs for families, corporates and athletes. From Virtual to In Person, we offer a flexible and simple approach that’s easy to adopt and that gets results fast.
Community
We work together with the community and support local businesses. We team with food providers, specialized gym facilities and rehabilitation centers to bring the broadest level of expertise to your doorstep.
Health and Education Program
We provide a range of health, coaching and education programs on disease prevention and stress management to help our community members improve their physical and emotional wellbeing.
Be strong and fit
Find your best match
Trainers
In order to deliver the very best advice and training experiences, we only work with experienced and knowledgeable coaches and ex-professional athletes. Our team has hundreds of years of combined experience in sport.
“First and most important investment that every person has to make is an investment in his/her own health”
Want to learn more?
Read our nutrition tips
Eat Fewer Calories
Our body needs energy to grow, move and for the repair of body cells, such as our hair, skin and the immune system. We get this energy from food in the form of calories. When we eat fewer calories than the body needs, then we start to lose weight.
Move Regularly
Whilst food provides the body energy the body needs, movement will burn calories and help us to lose weight. When a person is trying to lose weight, they will often do 1 hour of hard exercise and spend the rest of the day sitting down or moving very little because they are tired.
Control Your Environment and Build Habits
Controlling our environment helps us to stick to our plans when our hunger cravings kick in and lead us to build good habits.
