SoreApp Programs

Weight Loss & Overall Well-Being

Rather than realizing temporary weight loss through restrictive diets, our program is designed to achieve permanent and sustained weight loss. We take a holistic approach that balances food intake, recovery, sleep and exercise to produce fat loss and well-being results that last a lifetime.

Body & Strength Building

Rather than realizing temporary weight loss through restrictive diets, our program is designed to achieve permanent and sustained weight loss. We take a holistic approach that balances food intake, recovery, sleep and exercise to produce fat loss and well-being results that last a lifetime.

Strength and adaptation training includes a wide range of exercises developed to build a variety of skills with a focus on mind, movement, stability, strength, endurance, strength, speed, agility and performance.

Martial Arts De-Stress Cardio

Martial arts offer many physical and mental health benefits. These include improving conditioning, flexibility, posture, stamina and endurance. It also provides one of the best ways to get fit, lose weight and gain self-confidence. Martial Arts conditioning exercises supplement the training done in your regular fitness classes, adding new skills and routines to your everyday workout program while improving focus and releasing accumulated stress and anxiety.

Individual Training Plans

Martial arts offer many physical and mental health benefits. These include improving conditioning, flexibility, posture, stamina and endurance. It also provides one of the best ways to get fit, lose weight and gain self-confidence. Martial Arts conditioning exercises supplement the training done in your regular fitness classes, adding new skills and routines to your everyday workout program while improving focus and releasing accumulated stress and anxiety.

Our personal trainers work with you to define your individual fitness goals. They also help assess your progress on a daily basis. We provide training tailored to your needs and individual goals, including nutritional advice, injury prevention, strength and conditioning, as well as technical training in specific sports disciplines. As you can see, this is the opposite of the one size fits all model that is common among personal training centers. And, not only will we completely personalize your program, we will actually make it fun to work out!

Kids Martial Arts Academy

Martial arts teaches confidence and self-discipline through engaging physical activity. It builds endurance and strength, regulates weight and builds the immune system of both children and adults. We have the most experienced trainers in the region, many of them former martial arts champions. Our team are keen to pass on their experience to provide a head start to our students so that they can develop the best set of skills at an early age.

Athletes & Professionals

Martial arts teaches confidence and self-discipline through engaging physical activity. It builds endurance and strength, regulates weight and builds the immune system of both children and adults. We have the most experienced trainers in the region, many of them former martial arts champions. Our team are keen to pass on their experience to provide a head start to our students so that they can develop the best set of skills at an early age.

Every professional athlete has passed through the amateur phase of their career. This is where their foundation of skill and fitness is developed. Success at the amateur level requires a detailed and well-framed program that addresses every area of achievement. Our training programs have been designed in consultation with various coaches from a range of disciplines, taking advantage of their experience and expertise to offer our students the right advice to reach their goal and performance targets.