Boxing and Kickboxing strength and power training, for anyone who wants to gain power and burn calories. Designed for endurance and speed, this training will make you sweat!
If you wanting to get in shape fast, or increase your fitness level, these workouts are inspired by real athletes.
Boxing and Kickboxing techniques for all levels, that will teach you skills required to fully enjoy all classes, with kicks, punches and body movements. You will gain confidence and stamina, gain control of your mind and body, whilst enjoying the process. Classes are tailored for everyone to work at their own pace.
Box-kick Circuit is combination of punches and kicks with other exercises in a circular fashion, enabling various group of muscles to work together. If you enjoy bootcamps, high intensity training, and you are looking to try something new, this will be your choice. At the same time, this training is for everyone at every pace, and individual fitness levels.
Boxing and Kickboxing class teaching technique and skills in both discipline.
It is very beneficial for kids of all ages, to improve flexibility, focus, reflexes, strength and overall stamina.
It is excellent catalyst to promote discipline, respect and sportsmanship.
Box-kick Circuit is combination of punches/kicks with other exercise in circular fashion, enabling various group of muscles to work together. If you enjoy boot camps, high intensity trainings, and you are looking to try something new, this will be your choice. At the same time, training is for everyone and every pace, and your fitness level.
Enjoy Master class with Mahdi Hammouda, professional heavy weighty boxer , with Middle East , North Africa gold, working closely with IBO and WBA World title holders. This class is for all boxing enthusiasts who want to check their skillset and knowledge, improve their technique and gain tips from an expert.
Self -defense is mixed martial arts form of defense techniques, that involves defending oneself from harm. Not only that it gives great knowledge and intuition but it serves are interactive and intense way to get fit and confident . Self -defence is not about hurting other it is about protecting ourselves and giving us the self confidence in most challenging times.
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